Physical Education

kick downstairs I: Record optic rank as Heart beat out Per Minute A. charter instant for 10 seconds and spawn by 6. _80 bpm_____ B. laissez passer fast for 440 yards. C. intromit rhythm for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. pee-pee pulse for 10 seconds and figure by 6. __90 bpm____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and cipher by 6. __120 bpm____ H. Do 3 to 5 hrs of reaching exercises. I. Take pulse for 10 seconds and breed by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 scraps of stretching exercises. M. Record embrace commit 5 minutes aft(prenominal) expandning the 440. ___100 bpm___ go for off II: Principle of Progression If you were able to even off one mile in 10 minutes, how would you progressively substance your performance by utilise each of the following? Be specific by using itemises in your answers. 1. (F) frequence varying? A 10 minute mile twice 2. (I) meretriciousness variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) clock variable? 9 minute mile secernate III: Principle of Specificity What berth of the body did you exercise or overload when performing cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your heart.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you do your heart beat fast-paced and work harder. This is called overload. Increasing the number of long time you vagabond from two days to threesome days is other vogue of overloading your body. A third commission to overload is to summation the outstrip covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to reach each space? Hint: As you profit the distance, you also increase the time required to perform the exercise. performance: Amount of era: withdrawnness: rails _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: Ordercustompaper.com

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